800 calorie diet weight loss per week
Remember, you are just watching out for foods high on calorie and avoiding it and increasing intake of food that are high on energy. In fact, you can lose up to 15 pounds in one week if you do it correctly. This is achieved by healthy eating and liquid meals with total calories being less than 800. With 800 calorie diet, you should be cautious about not overdoing it as it may result in serious health issues and nutritional deficiencies. Please note that the following plan can be used by both men and woman. Whenever possible, eat higher protein and eat foods with high water content such as fruits and soups. Image: Shutterstock 800 Calorie Diet Weight Loss Benefits of Weight Loss on 800 Calorie Diet For overweight people who rapidly need to lose weight, VLCDs aid in quick loss of weight without making the person weak and inactive. Also, drink lots of coffee and green tea, since they both tend to blunt hunger quite well. The best solution for these is a VLCD plan for a week or two. You can try VLCDs (Very Low Calorie Diets) that control your calorie intake and substitute your regular food with healthy and nutritious food that provide energy without added calories. These diets can be easily followed at home if you intend to lose about 1-2 kilograms in a week. The plan is to take food that completes your daily nutritional requirement of proteins, minerals, vitamins and fatty acids. I guarantee that if you follow the plan below, you will lose 10-15 pounds(water and fat) in one week. The 2 step plan to lose the maximum amount of weight in a week. One group only did traditional cardio, while the other group only did weight training. First onto the good news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK. So if you are on medication, it is advisable to consult a medical expert before undertaking the weekly diet plan.
Stick with heavy compound exercises when in the gym. The conventional statement that losing more than 2 pounds per week leads to muscle, organ, and hair loss is absolute unicorn shit. And now, onto the plan, but first, a picture of steaks. Now onto the awesome news: ALL THAT WEIGHT YOU LOSE WILL BE WATER AND FAT, NOT MUSCLE. So there you go, some hard hitting scientific facts that prove that you will not lose muscle during extreme dieting as long as you lift weights. The rate at which you lose calories can be a serious hazard on insulin levels and heart rate. Yup, you read that correctly, if you follow the methods at the end of this post, all the weight you lose during the week will be pure body fat. A few of them being cardiac problems, gastrointestinal issues, respiratory disorders and in extreme cases fertility is also affected. Otherwise, for people with obesity issues, it is medically recommended to follow the diet plan and lose weight quickly. Just remember, you will be burning fat, not muscle. Extreme weight loss diets can definitely work, but only for a short period of time. Yes, this means that you will be fasting 24 hours every day for a whole week. Because some awesome scientists from the American College Of Nutrition back in 1999, conducted a study, which tested 2 groups of people for 12 weeks. And lastly, the bad news: YOU HAVE TO EAT VERY VERY LOW CALORIES. The best part of it is that you really do not have to starve to death to lose the extra bulges from your body. There are various health problems that are related to overweight. Make sure the weights are heavy and be sure to hit all body parts. The amount that would make any nutritionist hang themselves.
