Crash diet success
They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Make sure you are healthy, pop a daily multi-vitamin and stop immediately if you feel sick or dizzy. But, people are successful, short term and long term with crash diets. Breakfast consisted of 2 Tablespoons of a granola type cereal with black coffee, lunch included lettuce, a Tablespoon of dressing and 6 crackers with a diet soda. The meals definitely lacked appeal and I quickly substituted my own foods into the meal plan. From organized meetings, to fad diet books, to Slim Fast and many more, nothing worked for a sustained period of time. The bigger challenge was heading off to college at my new weight and trying to maintain it. Most of these crash diets are not intended for long-term, and may not even be effective in the long-run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. The truth is I was SO focused on my goal that it was easy to pass on tempting foods. Clearly, this was not well balanced and while I lost weight quickly, my metabolism definitely suffered. Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. I do not recall the name, but the plan was drastic. Were there any times when you wanted to quit or give up. When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now (at least for a time) burning less calories than it used to, prior to the crash diet. Knowing what I know now, that was not the safest or most ideal way to lose weight. I promised myself that I would not begin college as an obese teen. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm.
I was 17 years old at the time, going out with my friends was a huge challenge. I recall going out to dinner with my family for a birthday celebration. It could be an upcoming party, date, wedding, or something similar. Most days I consumed somewhere between 600 and 800 calories. Staying healthy and alive is the most important thing. If your goal is long term weight loss, crash diets are less effective. The appeal of a fresh start fueled my determination to finally lose weight and keep it off. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. Here is an overview of 14 different crash diets that work, and work fast. I religiously drank 2 quarts of water per day. I had been overweight my entire childhood, as early as preschool. After years of teasing, the opportunity to start over where nobody knew me was incredibly motivating. I remember many rides through the drive thru where I sat in the back seat eating lettuce and crackers while the aroma of fries filled the car. A crash diet is a method to lose weight really fast in a short period of time, by reducing the daily calorie intake to as low as 700 calories a day. Spending two summers at sleep away weight loss camps, I lost weight, but shortly after I returned to my home environment and routine, the scale started creeping up. This obviously is uncomfortable, but it offers the opportunity to lose 5 to 20 pounds within a few days. I remember attending Weight Watchers meetings as early as age 7 or 8 where I sat in group meetings with adults. If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective.
Crash diet success video:
crash diet properity tags:
how to crash diet successfully
Crash diet success
